Welcome:

I want to recognize the courage you're demonstrating by being present in the journey to explore healing. Embarking on a journey of life changes comes with its challenges, and you've taken that crucial initial step by showing up on my website.

Therapeutic partnership with me encompasses my genuine compassion and expertise converging to create a space of healing. Grounded in client-centered approaches, I deeply value your unique narrative, fostering an environment where your thoughts, emotions, and experiences are honored. My therapeutic approach is a collaborative and transformative process, where science and heart combine to join you in healing, self-discovery, and lasting positive change.

At the heart of my practice lies a commitment to integrating neuroscience and trauma-focused techniques. I recognize how trauma impacts the intricate workings of the brain and nervous system, and I'll partner with you on a journey of self-regulation and restoration. Through this process, you'll find tools and insights that not only address the wounds of the past but also illuminate a path to resilience and empowerment in the present.

Another cornerstone of my therapeutic approach, is the strength’s perspective which invites you to explore the wellspring of your inner resources. Together, we'll uncover and nurture your innate abilities, fostering a sense of agency and growth that transcends.

Everyone can be looking to enhance their life at times due to a variety of internal and external causes. It can be beneficial to have a space that is safe, comfortable and free of judgement to process and build. My therapeutic style is relaxed and strives to honor and value the whole person. I am a facilitator for Dr. Brené Brown’s research based curriculum to help you Show Up, Be Seen and Live Brave ™ . This offers space for personal growth towards stepping into your life, owning your story and living a wholehearted life.